Meditation Group Classes
What to Expect in Our Meditation Group Classes
Embark on a journey of self-discovery and inner peace in our group meditation classes at Bango Meditation Center in Seattle. Whether you're new to meditation or have been practicing for years, our classes provide a nurturing and inclusive environment for all. Here’s what you can expect when you join us:
Welcoming Atmosphere:
Community-Centric:
Our classes foster a sense of community and connection, creating a warm and welcoming atmosphere for everyone.
Guidance for All Levels:
Whether you’re a beginner or an experienced meditator, our instructors tailor their guidance to meet your individual needs.
Structured Sessions:
Variety of Techniques:
Each class explores different meditation techniques, including Qigong, Mindfulness, and Moving Meditation.
Balanced Approach:
Sessions include a blend of guided meditation, silent practice, and discussions, offering a well-rounded experience.
Expert Instruction:
Led by Experienced Masters:
Classes are led by our esteemed meditation masters, including Dr. Gon Kim and Doan Kwang Myung, ensuring expert guidance.
Personalized Feedback:
Instructors provide personal attention and feedback, helping you refine your practice and deepen your understanding.
Physical and Mental Benefits:
Stress Reduction:
Group meditation is an effective way to reduce stress and anxiety, promoting a sense of calm and relaxation.
Enhanced Well-being:
Regular practice can lead to improved mental clarity, increased energy, and overall emotional balance.
Community Engagement:
Sharing Experiences:
Time is set aside for participants to share their experiences and insights, enriching the learning process.
Building Connections:
Engage with a diverse group of individuals who share your passion for meditation and personal growth.